Audio/Video recordings:

Here are a couple of recent practice days if you'd like to practice on your own.

9/18/21 Day-long

• Session 1

• Session 2

• Session 3

• Session 4

10/17/2021 Day-long

• Session 1

• Session 2

• Session 3

• Session 4

You can find Alexis's dharma talks on dharmaseed.org HERE

Dharmaseed

Check out Alexis's course "On the Go" and many other guided meditations on the Ten Percent Happier Meditation app. Download from the Apple App Store or HERE on the web.

Ten Percent

Happier